During #NationalNutritionMonth and beyond, include your favorite cultural foods and traditions or try new global flavors.

Eating healthfully is not a one-size-fits-all endeavor. A healthy plate can include foods from all corners of the globe. In fact, the 2020 Dietary Guidelines for Americans says, “Nutrient-dense culturally relevant foods and beverages are part of all of the food groups.”

Check out a few examples of healthful menu items from cultural traditions: https://sm.eatright.org/globalfoods