From the Facebook of: MyPlate 

Did you know MyPlate was launched in 2011 to replace the MyPyramid? MyPlate captures the latest Dietary Guidelines for Americans in a simple way that allows you to make the most of every bite.

Follow these tips to start making healthier choices:

● Make half your plate fruits and vegetables

● Make half your grains whole grains

● Vary your protein routine

● Reach for low-fat or non-fat dairy, fortified soy, or lactose-free options

MyPlate works within your budget and food preferences to make healthy eating more accessible. Learn more at https://bit.ly/4iIykfu