Taking Care of You-Online

Authored by Pattie Carroll

Taking Care of You Online is designed to help you discover strategies that will help you to become more aware of the mind-body connection and gain skills to respond to stress you may experience in your daily life. We will be discussing multiple aspects of wellness including physical, mental, social and spiritual health. 

Our workshops are designed with you in mind. We offer multiple opportunities for you to reflect on your personal life and circumstances and share with other participants if you would like. You will never be asked to disclose anything that you do not want to share. We also offer opportunities for you to practice with mindful breathing and meditation. We encourage you to engage where you feel comfortable. Additionally, we will be talking about topics such as forgiveness, re-framing and gratitude. There is no role playing or mandatory sharing in our workshop. We welcome you to attend just as you are for each session.

8 Week Program Starting Tuesday, July 14, 2020
Time: 7:30-8:15AM
REGISTER HERE 
After registering, you will receive a confirmation email containing information about joining the meeting.

Contact:
Carol Bralich- carol.bralich@wisc.edu
Pattie Carroll- patricia.carroll@wisc.edu
Mandi Dornfeld- amanda.dornfeld@wisc.edu

TAKING CARE OF YOU FLYER

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